SO WHY DO WE STRETCH?

• Loosens out knots caused by training which then allows for the repair of
micro-tears
• The tighter the muscle, the increased chance for injury there is. Stretching
massively decreases the chance of injury.
• Stretching is another method of recovery. And it’s free!
• Most athletes that get into a stretching routine find it
hugely relaxing and helps them wind down after exercise

Get The Roadman Cycling Stretching Guide for FREE!
(10,000+ Cyclists have already downloaded it!)

This Guide Will Transform Your Comfort On & Off The Bike AND Ensure You Stay Injury Free

We Will Show You How To Stretch Your

Lower Back, Hip Flexors, Glutes, Quads, Hamstrings, Calves, Achilles, IBT & More
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