You Don't Need To Spend 20 Hours/Week On The Bike To Get Stronger
SMALL Changes Are All It Takes
The ONLY System That Will Get You Stronger On The Bike This Season... FAST
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As Seen On:
My name is Anthony Walsh,
If You Know Me...
You know that I've taken the same discipline which brought me through Law School & into the top tier of cycling and applied it to helping our athletes change their lives.
I've been a contributory to all the biggest cycling publications in the world - Cycling News, Bike Radar, Cycling Weekly & Bicycling Magazine. Appearing on National & International broadcast networks.
Over the past 10 years coaching I've worked to bring World Class Sports Science and filter it down from the top levels of our sport, making it accessible for everyday riders
I've seen the power of smart training on ordinary guys and it's truly transformative.
If You Know Me...
You know that I've taken the same discipline which brought me through Law School & into the top tier of cycling and applied it to helping our athletes change their lives.
I've been a contributory to all the biggest cycling publications in the world - Cycling News, Bike Radar, Cycling Weekly & Bicycling Magazine. Appearing on National & International broadcast networks.
Over the past 10 years coaching I've worked to bring World Class Sports Science and filter it down from the top levels of our sport, making it accessible for everyday riders
I've seen the power of smart training on ordinary guys and it's truly transformative.
I Get Hundreds Of Emails And DMs A Day Asking If I Should Try Strength & Conditioning
In Short...Yes All Cyclists Should Try It!
Why Is Strength Training So Popular For Cyclists?
Strength & Conditioning Increases strength, Stability and Balances the Muscular System, Preventing Injury
- Increased Strength
- Maintained Muscle Tissue
- Controlled Body Fat
- Decreased Risk Of Injury
- Improved Bone Health
- Improved Joint Flexiblity
- Reduction Of Knee Pain
- Reduction Of Back Pain
- Improved Comfort On The Bike
*see scientific references at bottom of page
What Is Strength & Conditioning And Why Does It Work So Well For Cyclists?
Strength training involves the performance of physical exercises which are designed to improve strength and endurance
Includes bodyweight training & weight training
Stimulates muscle breakdown and then stimulates protein synthesis that rebuilds muscle—and leaves you with bigger, stronger muscles
What Are The Benefits For Cyclists?
IN ADDITION TO MASSIVE GAINS IN STRENGTH
Studies Have Shown That Strength & Conditioning has all kinds of health benefits for Cyclists, here are just a few...
- Improves Your Balance And Coordination - Improve Your Reaction Time, Coordination and Agility, Keeping You Safe And Ready To React On The Bike
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Improvement in Explosive Power - So You Can Deal With Those Accelerations Required In Cycling
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Increases Bone Density - Strong Bones Will Help Minimize The Risk Of Fracture
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Builds A Stronger Heart - The Heart Muscle Becomes More Efficient And Better Able To Pump Blood Throughout Your Body Helping With Better Oxygen Supply
- Reduces Your Resting Blood Pressure - Less Strain On Your Arteries And Your Heart
- Improves Blood Flow - Better Flow From Your Lungs To Your Muscles Raising Oxygen Levels, Also Better Removal Of Toxins From The Muscles By The Blood
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Halts Muscle Loss - Strength Training Combats The Muscle Loss That Starts To Happen In Our 30s
I was tired of it...
INTRODUCING
the
THE TRAINING PLAN
- 12 WEEK STRENGTH & CONDITIONING PLAN - This Will Outline EXACTLY What You Have To Do On A Weekly Basis
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INSTRUCTIONAL VIDEOS - These Videos Will Show You The Correct Technique So You Can Train SAFELY and EFFECTIVELY
STRETCHING GUIDE FOR CYCLIST
- This Guide Will Help You to maintain a consistent stretching routine that focuses on the muscle groups that you use during pedaling
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By Following This Stretching Guide You Will Increase Range Of Movement In The Joints
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This Guide Will Help You Stay Injury Free
CORE TRAINING GUIDE FOR CYCLISTS
- This Guide Will Help You Build A Stronger Core Which Will Allow You To Transfer More Power Through The Legs
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Follow This Guide To Reduce Injury
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Improve Your Posture
PLUS THESE FREE BONUSES!
Free Bonus #1 : Goal Setting Guide
When You Take The Strength & Conditioning Plan, You'll Also Get Access To Our Goal Setting Guide
- Setting Goals Gives You Vision And Motivation
- This Guide Will Help You Set Goals To Trigger New Behaviors
- It Will Help Guide Your Focus
- It Will Help Sustain Momentum In Your Cycling Training
Free Bonus #2 : Private Facebook Group
When You Take The Strength & Conditioning Plan, You'll Also Get Access To Our Facebook Group
- Connect With People Already Using The System
- Join Our Cycling Community
- Discuss All Things Strength & Conditioning
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Chat About All Things Cycling
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Join Our Worldwide Community
BACKED BY OUR NO RISK GUARANTEE
100% Money Back Guarantee
It will definitely take some dedication, but when you stick to it, I am confident that you will see results. I'm willing to let you try out the program for 14 days risk-FREE! If you aren't satisfied, contact me by email within 14 days and I will refund you 100%!
I Know What You Must Be Thinking...
Is Strength & Conditioning necessary for cyclists? ...
Cycling happens one leg at a time. It requires repeated force production, mimicking this action off the bike with weights will make you stronger.
Cycling requires a strong core for handling your bike, climbing and overall endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike! So YES STRENGTH & CONDITIONING IS NECESSARY FOR CYCLISTS!
Cycling is largely a cardio sport, but to go fast and to go long you must have strength, especially in leg, core, and glute muscles. Strength training builds muscle.
Strength & Conditioning keeps muscle imbalances and injury at bay. Stronger, more flexible muscles and connective tissues (tendons) are less likely to be injured from over-use, impacts (crashes), and the strains of daily life. If you have weaker muscles you are more likely to incur injuries.
Does My Gym Program Not Cover This? ...
In some ways maybe. This plan however is built specifically for the demands of cycling. When you follow this system you will build the correct muscle groups.
More strength in these muscles, less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.
Most gym plans simply add strength training on top of your existing bike endurance training, or adding the wrong type at the wrong point in the season can set you back. With The Roadman Strength & Conditioning System we time your gym sessions to compliment your on-the-bike training.
Won't I put on too much bulk? ...
No way! This is a common misconception. You can get stronger without bulking up. The Roadman Strength & Conditioning System has refined cycling strength training for cyclist. We focus on exercises that work multiple muscle groups simultaneously in a way that builds power but not bulk.
Can Strength & Conditioning really help me lose weight? ...
Weight training keeps your metabolism high. Muscle burns energy faster than other body tissue types. Muscle burns up to three times more calories than fat. Greater muscle mass – a bigger engine – helps you to keep your weight under control.
Greater muscle mass – a bigger engine – helps you to keep your weight under control.
I have a crazy schedule and have so little time to train, isn't this going to eat into my time on the bike? ...
Yes, you will have to set aside some time for Strength & Conditioning Training BUT the benefits be really tangible and you will start seeing improvements in your power really quickly.
Won't I be too tired to get on the bike after a gym session? ...
No! We use a system called Periodization to time the amount of sessions and the intensity of your sessions. This ensures that benefits are gained without disrupting key on-the-bike sessions.
Your program will include appropriate recovery during each of the training cycles to take best advantage of the body’s adaptation response
FAQ
When I Buy The Roadman Strength & Conditioning Plan How Will It Be Delivered?
The Roadman Strength & Conditioning System is a full digital membership platform. When you buy the system, you will receive an emailed through which up can set up your custom passwords. Once you create your password, you will be able to view the content in your browser on your computer or your phone. There will be some downloadable content within the system as well that you can print out.
The Roadman Strength & Conditioning System is a full digital membership platform. When you buy the system, you will receive an emailed through which up can set up your custom passwords. Once you create your password, you will be able to view the content in your browser on your computer or your phone. There will be some downloadable content within the system as well that you can print out.